1 combined serving of veggies & fruit (1 can has about 2 oz. vegetable juice and 2 oz. fruit juice. 1 serving of vegetables or fruit = 4 oz. [1/2 cup]. Dietary guidelines recommend 2-1/2 cups of variety of vegetables and 2 cups of fruit per day for a 2000 calorie diet). Steady energy, From black & green tea. Pasteurized. V8+Energy drink is made from ingredients you know and is powered by natural energy from black and green tea. No artificial colors.