Havana inspired chicken breast with tomatoes, black beans & brown rice. 360 calories. 29 g carbs. 48 g protein. 6 g fat. 530 mg sodium. Heat & eat. Ready in about 2 minutes. Inspected for wholesomeness by US Department of Agriculture. Now even tastier. From the kitchen of Cooking Light Magazine (Cooking Light is a food and recipe magazine focused on living a healthy lifestyle. This product is developed under license from Cooking Light Magazine; Cooking Light is not intended as a nutritional claim). Perfectfitmeals.com. Perfect Fit Meals LLC is responsible for this product. For questions or comments, visit perfectfitmeals.com/feedback. High pressure processed (HPP). See perfectfitmeals.com/hpp for details. Packaging is BPA free.