Made with natural ingredients. 25 g protein per serving. 7 active cultures. High protein. Gluten free. 140 calories. 25 g protein per serving. Kosher. Grade A. 0% fat. Find Your Inner Abs: Protein is one of the most critical building blocks for physical health, playing an essential role in everything from cell growth to weight loss to muscle building, maintenance and repair. Protein needs are based on your body weight. Men and women need about 0.36 grams of protein per pound (0.8 grams per kilogram) per day (this suggestion is for information purposes only. It should not take the place of medical advice). Multiply your weight in pounds by 0.36. For example, a 200-pound person would need about 72 grams of protein a day. Note: Individuals who are routinely strength or endurance training may need more, depending on training regimens. www.powerful.yt. All natural ingredients.